Healing Foods That Reduce Pain
You may not know what natural foods you are eating every day are effective in reducing pain. Here is the list of 10 foods that reduce pain.
10 Best Foods That Reduce Pain & Inflammation
1. Ginger
Ginger is easy to find, inexpensive and effective natural pain reliever. It has tested and proven by putting ginger in your diet. Ginger helps to reduce muscle pain, swelling. Dried ginger or fresh ginger can help to relieve body aches and reduce abdominal pain.
2. Turmeric
If you know the turmeric is three times more effective than conventional pain relievers, you never miss it. Turmeric has a natural active ingredient called curcumin that helps to relieve pain.
3. Honey
Honey is the best natural remedy to heal mouth sores. The mouth and lip sores can relieve by applying fresh honey on top of it.
4. Clove
It is a long-standing evidence of many people have tried this type of food to treat a toothache. Chewing a branch of cloves will decrease toothache and no gingivitis. Because cloves have an anesthetic property called eugenol, which helps to reduce toothache.
5. Fish
Fish such as tuna, salmon, and sardines help to fight digestion problems including indigestion, irritable bowel syndrome, bowel inflammation, abdominal pain.
6. Grapes
In a recent study, discovered that by consuming a certain amount of grape daily, your blood vessels would be ‘relaxed.’ And so, it helps the blood flow well. So you can not ignore this delicious fruit.
7. Garlic
Are you suffering from ear pain? Do not rush to any pharmacy to buy ear drops. Put two drops of garlic oil into the ear for 5 days, and you will notice the difference.
8. Yogurt
Yogurt is an effective natural pain reliever for women who have the premenstrual syndrome and the symptoms associated with it. With just 2 cups of yogurt a day, you can reduce the pain.
9. Water
Beginning your day with a glass of water will help to reduce pain in your legs, knees, and shoulders as it increases the flow of fluid in your body, helping to detoxify.
10. Oatmeal porridge
Intestinal fluke pain can reduce by eating oatmeal porridge in the daily menu.
Take advantage of these foods because these are the medicines that help to reduce pain.
