Benefits Of Drinking Tomato Juice
Tomatoes are among the easiest vegetables available. Discover the effects of tomato juice, which you can enjoy every day, whether fresh or purchased.
Tomato juice
Due to the concentration of tomato juice, this is extremely beneficial for your health. One glass of tomato juice a day can greatly boost your metabolism. Tomato juice is low in calories and is full of minerals and vitamins. Of the vitamins, it is vitamin A, B1, B2, B6, C, E and K, minerals mainly from potassium, iron, and zinc, and also contains folic acid, fiber, and lycopene.
Miraculous lycopene
Lycopene, the carotenoid pigment, is a very potent antioxidant, thus helping your body to get rid of harmful free radicals and prevents cancerous growths. Thanks to the consumption of tomatoes and tomato juice you prevent prostate cancer and colon cancer. Lycopene absorbed into the body only with the grease.
One glass a day
According to scientists from Taiwan, who focused on examining the effects of tomato juice, tomato juice will become a great help in weight loss. Women of different ages have consumed a glass of tomato juice every day for two months without changing eating habits. Accelerated their metabolism, lose weight around two centimeters of the waist and there was a significant decrease in levels of bad cholesterol in the blood.
Health benefits of tomatoes
Tomatoes are our most widely consumed and very popular. Choose only quality tomatoes, as it provides many health benefits. Besides that positively affect kidney function, helping the body to excrete excess water, purify the blood. Drinking tomato juice is good for hair, nails, and skin.
Prepare homemade tomato juice
Tomato juice you need not only to buy, easy to prepare it at home by yourself and you will know what juice contains. Choose ripe tomatoes and soft to the touch. The condition is different depending on the type and quality of tomatoes.
Ingredients:
- 1 kg of ripe tomatoes
- 100 g of sugar
- salt and pepper
Preparation & Use
Wash tomatoes and chop or peel. Put chopped tomatoes into the pot and simmer for 15-20 minutes to overcooking. Then allow cooling slightly and then pressing through a screen. Juice, bring to a boil and stir in the sugar, salt, and weaning. Then, cool it, and pour the juice in PET bottles and store in the refrigerator, there will last up to 5 days.
Summer version of tomato juice
Ingredients:
- 1 kg of ripe tomatoes
- 100 g of sugar
- lemon
- salt and pepper
- ice cubes
Preparation & Use
Chop the tomatoes finely, lemon peel and add it to the chopped tomatoes. You can pre exfoliate depends on you. Subsequently, blend all. Mix with sugar, salt, and pepper. Add a few ice cubes and then you can re puree. Give you a nice iced drink that refreshes in summer and is also very beneficial to your health. Garnish with vegetables and enjoy its delicious flavor.
